Creatine

Creatine Supplement review

Ok here it is. Creatine has been around for a long time. Huge numbers of companies have talked up the benefits of the Creatine supplement, there have been studies done by hundreds of universities with varying results, you may have even seen testimonials from people even friends, so what’s the truth? How good really is Creatine ? Well here it is, Creatine , the good the other and the final verdict.

I have now researched Creatine for a long time and been a user of the supplement myself for the past two years so I have seen Creatine from both sides.

First here are the facts:

Creatine has been scientifically proven to enhance weight gain and increase energy levels during anaerobic exercise.(Note it has not been shown to have any significant effects on energy production during aerobic exercise). It does this by increasing the levels of phosphoCreatine , which are responsible for short burtst of power such as in weight training and the depletion of phosphoCreatine can result in greater muscle fatigue and lessened muscular power. Furthermore, weight gain that was previously believed to be due to Creatine s tendency to induce water retention, is now being labelled legitimate by more long term studies. Creatine supplement can increase lean muscle mass over a period of time….

Keep checking back for part 2 of this review or CLICK HERE to buy creatine now.